Name: Cottage cheese egg scramble with beans
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 large egg whites; 1/2 cup 2% cottage cheese; 1/2 cup canned black beans, drained and rinsed; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

464 calories

Protein: 43g; 37% of calories
Carbs: 29g; 25% of calories
Fat: 19g; 37% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the eggs, egg whites, salt, and pepper until well combined. Stir in the cottage cheese.
Heat the oil in a non-stick skillet over medium heat. Add the black beans and cook for 1 minute to warm through. Pour the egg and cottage cheese mixture into the pan. Cook, stirring gently with a spatula, for 3 to 4 minutes until the eggs are set and the cottage cheese is warm. Done when the whites and yolks are set and the mixture is no longer liquid, 160°F.

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