Name: BBQ chicken pizza with red onion
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 45 g high-protein flour tortilla; 5 oz boneless skinless chicken breast, diced into 1/2-inch pieces; 1 1/2 tbsp barbecue sauce; 1/4 cup shredded part-skim mozzarella cheese; 2 tbsp red onion, thinly sliced; 1/3 cup fresh cilantro, chopped; 1/4 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

476 calories

Protein: 44g; 36% of calories
Carbs: 31g; 25% of calories
Fat: 21g; 38% of calories

Ingredients

9 items

45 g high-protein flour tortilla
5 oz boneless skinless chicken breast, diced into 1/2-inch pieces
1½ tbsp barbecue sauce
¼ cup shredded part-skim mozzarella cheese
2 tbsp red onion, thinly sliced
⅓ cup fresh cilantro, chopped
¼ tsp salt
½ tsp black pepper
8 olive oil cooking sprays

Instructions

Prep 15 min · Cook 10 min

Preheat the oven to 425°F. Line a baking sheet with parchment paper. Season the diced chicken with salt and pepper.
Mist a small nonstick skillet with cooking spray over medium-high heat. Add the chicken and cook, stirring often, for 5 to 6 minutes until the chicken is cooked through. Set aside. Done when opaque in the center, 165°F.
Place the tortilla on the prepared baking sheet. Spread the barbecue sauce evenly over the surface. Layer on the cooked chicken, shredded mozzarella, and red onion.
Bake the pizza for 8 to 10 minutes until the cheese is melted and the edges of the tortilla are crisp and golden. Scatter chopped cilantro over the top before slicing.

Nutrition

Ingredients

Instructions

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