Name: Cottage cheese egg scramble with onion and beans
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 large egg whites; 1/2 cup 2% cottage cheese; 1/2 cup canned black beans, drained and rinsed; 1/2 medium yellow onion, diced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

485 calories

Protein: 43g; 36% of calories
Carbs: 34g; 29% of calories
Fat: 18g; 35% of calories

Ingredients

8 items

Instructions

Prep 12 min · Cook 0 min

In a small bowl, whisk together the eggs, egg whites, salt, and pepper until well combined. Stir in the cottage cheese.
Heat the oil in a non-stick skillet over medium heat. Add the diced onion and cook for 4 to 5 minutes until softened and translucent.
Add the black beans to the skillet and cook for 1 minute to warm through. Pour in the egg and cottage cheese mixture. Cook, stirring gently with a spatula, for 3 to 4 minutes until the eggs are set and the cottage cheese is warm. Done when the whites set and the yolks still soft.

Nutrition

Ingredients

Instructions

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