Name: Lemon herb chicken and potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, pounded to 3/4-inch thickness; 6 oz red potatoes, diced into 1/2-inch pieces; 3.5 oz green beans, trimmed; 2 tsp extra virgin olive oil; 3/4 tsp garlic powder; 1 1/2 tsp dried basil; 1/2 tsp salt; 1/2 tsp black pepper; 1 tbsp lemon juice; 1/2 tsp lemon zest

Nutrition

Per serving

450 calories

Protein: 48g; 41% of calories
Carbs: 38g; 33% of calories
Fat: 13g; 26% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. On a half-sheet pan, toss the chicken and potatoes with half the olive oil, the garlic powder, dried basil, half the salt, and the black pepper. Spread the potatoes in a single layer and place the chicken in the center. Roast for 15 minutes.
While the chicken roasts, toss the green beans with the remaining olive oil and salt. When the initial roast time is up, add the green beans to the pan. Roast for 12 to 15 minutes more until the potatoes are tender and the green beans are crisp-tender. Done when opaque in the center, 165°F.
Remove the pan from the oven. Drizzle the lemon juice and sprinkle the lemon zest over everything while still hot, then serve.

Nutrition

Ingredients

Instructions

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