Name: Seared Salmon with Steamed Broccoli and Lemon Zest
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Salmon Fillet; 1.6 cups Broccoli Florets; 1 tsp Lemon Zest

Nutrition

Per serving

350 calories

Protein: 46g; 52% of calories
Carbs: 10g; 12% of calories
Fat: 14g; 36% of calories

Ingredients

3 items

7.4 oz Salmon Fillet
1.6 cups Broccoli Florets
1 tsp Lemon Zest

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Place a non-stick skillet over medium-high heat until hot.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
While salmon sears, place broccoli florets in a steamer basket over boiling water and cook for 4-6 minutes until tender-crisp.
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
Plate the salmon and broccoli, then finish with a generous grating of fresh lemon zest over the entire dish.

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