Name: Spiced turkey and black bean bowls
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 1/2 lb 99% lean ground turkey; 2 cups canned black beans, drained and rinsed; 3 red bell peppers, sliced into strips; 3 yellow bell peppers, sliced into strips; 1 1/4 lb cauliflower rice; 2 tbsp olive oil; 2 tbsp chili powder; 2 tsp ground cumin; 1 1/2 tsp garlic powder; 1 tbsp salt; 1/3 cup water; 1 1/2 tbsp lime juice

Nutrition

Per serving

1,845 calories

Protein: 207g; 44% of calories
Carbs: 157g; 33% of calories
Fat: 49g; 23% of calories

Instructions

Prep 20 min · Cook 20 min

Preheat the oven to 400°F. On two large sheet pans, toss the bell peppers and cauliflower rice with the olive oil and a third of the salt. Spread them into a single layer and roast for 20 minutes, swapping the pans halfway through, until the peppers are tender and charred at the edges.
While the vegetables roast, set a large nonstick skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, for 8 minutes until browned and no longer pink. Done when opaque in the center, 165°F.
Stir in the black beans, chili powder, cumin, garlic powder, the rest of the salt, and the water. Reduce heat to low and simmer for 5 minutes until the liquid has thickened and the flavors are combined.
Remove the turkey from the heat and stir in the lime juice. Divide the roasted peppers and cauliflower rice among six bowls or meal prep containers, then top each with the spiced turkey mixture.

Nutrition

Ingredients

Instructions

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