Name: Turkey meatballs with marinara
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1 large egg white; 1/4 cup panko breadcrumbs; 1/4 tsp garlic powder; 1/2 tsp onion powder; 1 tsp italian seasoning; 1/4 tsp salt; 1/2 tsp black pepper; 2 tsp olive oil; 2/3 cup marinara sauce; 1 tbsp water; 1 1/2 tsp fresh parsley, chopped

Nutrition

Per serving

439 calories

Protein: 51g; 45% of calories
Carbs: 27g; 24% of calories
Fat: 16g; 31% of calories

Instructions

Prep 15 min · Cook 10 min

In a large bowl, combine the ground turkey, egg white, panko, garlic powder, onion powder, italian seasoning, salt, and black pepper. Mix with your hands just until combined. With wet hands, form the mixture into 5 even meatballs.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the meatballs and cook for 4 to 5 minutes, flipping once halfway, until browned on the outside.
Pour the marinara sauce and water into the skillet. Roll the meatballs to coat them in sauce. Reduce the heat to low, cover, and simmer for 8 to 10 minutes until the turkey is cooked through. Done when opaque in the center, 165°F.
Transfer the meatballs and the sauce to a plate. Garnish with the fresh parsley.

Nutrition

Ingredients

Instructions

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