Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Sweet Potato, diced; 2 oz Turkey Sausage, sliced; 180g Egg Whites (approx. 3/4 cup); 2 cups Fresh Spinach; 1 tsp Avocado Oil

Nutrition

Per serving

389 calories

Protein: 34g; 35% of calories
Carbs: 34g; 35% of calories
Fat: 13g; 30% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them on a baking sheet.
Roast the sweet potatoes for 20-25 minutes until they are tender and golden roasted.
While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook until browned on both sides.
Add the fresh spinach to the skillet and sauté until just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.
Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Nutrition

Ingredients

Instructions

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