Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1/4 Fresh Avocado; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

347 calories

Protein: 28g; 31% of calories
Carbs: 32g; 36% of calories
Fat: 13g; 33% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes and cook until the skins are slightly blistered and soft.
Toss in the baby spinach and sauté until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet and gently fold with a spatula until the eggs are set and fluffy.
Toast the sprouted grain bread until golden brown.
Slice the avocado and place it on the toast, then top with the warm egg scramble and blistered tomatoes.

Nutrition

Ingredients

Instructions

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