Name: Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage links, sliced; 150 grams Sweet Potato, cubed; 1 cup Fresh Spinach; 2 teaspoons Olive Oil

Nutrition

Per serving

401 calories

Protein: 33g; 34% of calories
Carbs: 33g; 34% of calories
Fat: 15g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.
While potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until golden brown.
Add the fresh spinach to the pan and stir until just wilted.
Reduce the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.
Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes