Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 links Turkey Sausage; 2 cups Baby Spinach; 1 tablespoon Feta Cheese; 0.5 medium Avocado; 1 teaspoon Avocado Oil

Nutrition

Per serving

399 calories

Protein: 34g; 33% of calories
Carbs: 11g; 11% of calories
Fat: 25g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium heat.
Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned on both sides.
Toss in the baby spinach and sauté for 1-2 minutes until just wilted.
Pour the liquid egg whites into the skillet and stir gently with a spatula until the eggs are set and fluffy.
Remove from heat and sprinkle the crumbled feta cheese over the top.
Serve immediately with sliced avocado on the side for a dose of healthy fats.

Nutrition

Ingredients

Instructions

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