Name: Classic chicken sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry and pounded to 1/2-inch thickness; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder; 1 tsp olive oil; 1 burger bun, split; 1 tbsp light mayonnaise; 2 tsp yellow mustard; 0.5 oz romaine lettuce, leaves torn; 1/4 medium tomato, sliced

Nutrition

Per serving

437 calories

Protein: 49g; 44% of calories
Carbs: 30g; 27% of calories
Fat: 14g; 29% of calories

Instructions

Prep 15 min · Cook 0 min

Season the chicken breast on both sides with the salt, black pepper, and garlic powder.
Heat the olive oil in a skillet over medium-high heat. Add the chicken and cook for 4 to 5 minutes, flip, and cook for 4 to 5 minutes more until deep golden. Move to a plate and rest for 2 minutes. Done when opaque in the center, 165°F.
While the chicken rests, place the bun halves cut side down in the same skillet and toast for 1 minute until golden. Meanwhile, in a small bowl, stir together the light mayonnaise and yellow mustard.
Spread the sauce on both toasted bun halves. Layer the lettuce and tomato on the bottom bun, top with the seared chicken breast, and close the sandwich.

Nutrition

Ingredients

Instructions

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