Name: BBQ chicken pizza with red onion
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, diced into half-inch pieces; 1 high-protein pita bread; 1 tbsp barbecue sauce; 1/4 cup shredded part-skim mozzarella cheese; 2 tbsp red onion, thinly sliced; 1/3 cup fresh cilantro, chopped; 1/2 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

431 calories

Protein: 59g; 52% of calories
Carbs: 23g; 21% of calories
Fat: 14g; 27% of calories

Ingredients

9 items

7 oz boneless skinless chicken breast, diced into half-inch pieces
1 high-protein pita bread
1 tbsp barbecue sauce
¼ cup shredded part-skim mozzarella cheese
2 tbsp red onion, thinly sliced
⅓ cup fresh cilantro, chopped
½ tsp salt
½ tsp black pepper
8 olive oil cooking sprays

Instructions

Prep 12 min · Cook 10 min

Preheat the oven to 425°F for 10 minutes. Line a half-sheet pan with parchment paper. Coat a small skillet with cooking spray.
Heat the skillet over medium-high heat. Add the chicken, salt, and pepper. Cook for 5 to 6 minutes, stirring often, until the chicken is opaque in the center. Remove from the heat and toss with half the barbecue sauce. Done when opaque in the center, 165°F.
Place the pita on the prepared pan. Spread the remaining barbecue sauce over the top. Layer on the mozzarella, cooked chicken, and red onion. Bake for 8 to 10 minutes until the cheese is melted and the pita edges are crisp. Done when cheese is melted and edges are crisp.
Remove the pizza from the oven and top with fresh cilantro. Slice into wedges.

Nutrition

Ingredients

Instructions

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