Name: Dairy-free BBQ chicken pizza
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, diced into half-inch pieces; 2 high-protein pita breads; 3 tbsp barbecue sauce; 1/4 medium red onion, thinly sliced; 1/3 cup fresh cilantro, chopped; 1/4 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

470 calories

Protein: 60g; 47% of calories
Carbs: 45g; 36% of calories
Fat: 9g; 17% of calories

Ingredients

8 items

Instructions

Prep 12 min · Cook 10 min

Preheat the oven to 425°F for 10 minutes. Line a half-sheet pan with parchment paper. Coat a small skillet with cooking spray.
Heat the skillet over medium-high heat. Add the chicken, salt, and pepper. Cook for 5 to 6 minutes, stirring often, until the chicken is opaque in the center. Remove from the heat and toss with about one third of the barbecue sauce to coat. Done when opaque in the center, 165°F.
Place the pita on the prepared pan. Spread the remaining barbecue sauce edge to edge over the top, leaving a small border. Layer on the sauced chicken and red onion. Bake for 8 to 10 minutes until the pita edges are crisp.
Remove the pizza from the oven and top with fresh cilantro. Slice into wedges.

Nutrition

Ingredients

Instructions

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