Name: Garlic sesame noodles with chicken
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, thinly sliced; 1/4 tsp salt; 1/2 tsp black pepper; 1.5 oz dry wide rice noodles; 1 tsp toasted sesame oil; 2 cloves garlic, minced; 2 1/2 tsp fresh ginger, grated; 2 3/4 tsp low sodium soy sauce; 1/2 tsp honey; 1 green onions, sliced; 4 1/4 cups water

Nutrition

Per serving

434 calories

Protein: 45g; 41% of calories
Carbs: 44g; 41% of calories
Fat: 9g; 18% of calories

Instructions

Prep 20 min · Cook 10 min

Fill a large pot with the water and bring it to a boil, which should take about 10 minutes.
Add the rice noodles to the boiling water. Cook for 6 to 8 minutes until tender, then drain.
While the water boils, season the chicken breast with salt and black pepper. Heat a 12-inch skillet over medium-high heat with half the sesame oil. Add the chicken and cook for 3 minutes, flip, and cook for 3 minutes more until opaque in the center. Done when opaque in the center, 165°F.
Push the chicken to one side of the skillet. Add the remaining sesame oil, garlic, and ginger to the empty side. Cook for 1 minute until fragrant, then stir in the soy sauce and honey.
Add the drained noodles and green onions to the skillet. Toss everything together for 1 minute until the noodles are well coated in the sauce.

Nutrition

Ingredients

Instructions

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