Name: Seared Salmon Fillet with Lentil Salad and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 1.5 cups Cooked Lentils; 1 cup Steamed Asparagus; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 cup Fresh Parsley, chopped

Nutrition

Per serving

1,102 calories

Protein: 88g; 32% of calories
Carbs: 70g; 25% of calories
Fat: 53g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper
Heat half of the olive oil in a non-stick skillet over medium-high heat
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp
Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked to your preferred level of doneness
Steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until they are bright green and tender-crisp
In a medium mixing bowl, toss the cooked lentils with the remaining olive oil, lemon juice, and fresh chopped parsley
Plate the lentil salad alongside the steamed asparagus and top with the seared salmon fillet

Nutrition

Ingredients

Instructions

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