Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon juice

Nutrition

Per serving

458 calories

Protein: 47g; 40% of calories
Carbs: 18g; 15% of calories
Fat: 23g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until fork-tender, then blend with minced garlic and one teaspoon of ghee until smooth and creamy.
Season the salmon fillet with sea salt and black pepper on both sides.
Heat the remaining teaspoon of ghee in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.
Steam the asparagus spears for 3-4 minutes until they are bright green and tender-crisp.
Plate the cauliflower mash first, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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