Name: Lemon herb roasted chicken dinner
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, pounded to 3/4-inch thickness; 6 oz red potatoes, diced into 1/2-inch cubes; 3.5 oz green beans, trimmed; 2 tsp extra virgin olive oil; 2 cloves garlic, minced; 1 tsp dried oregano; 1/2 tsp salt; 1/2 tsp black pepper; 1 tbsp lemon juice

Nutrition

Per serving

471 calories

Protein: 51g; 42% of calories
Carbs: 39g; 32% of calories
Fat: 13g; 25% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 35 min

Preheat the oven to 400°F. On a half-sheet pan, toss the potatoes with half the olive oil, half the salt, half the pepper, and the oregano. Spread in a single layer and roast for 10 minutes.
Move the potatoes to the sides of the pan. Place the chicken in the center and arrange the green beans around it. Drizzle the chicken and beans with the rest of the oil, salt, and pepper. Roast for 20 to 25 minutes until the potatoes are tender and the chicken is cooked through. Done when opaque in the center, 165°F.
In a small bowl, whisk the lemon juice and minced garlic. Pour the mixture over the hot chicken and vegetables as soon as they come out of the oven.

Nutrition

Ingredients

Instructions

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