Name: Sausage and egg breakfast burrito
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 flour low-carb tortilla; 3 oz turkey breakfast sausage links, casings removed; 4 large egg whites; 1 large egg; 2 tbsp shredded part-skim mozzarella cheese; 4 olive oil cooking sprays; 1/4 tsp salt; 1/4 tsp black pepper; 2 tbsp salsa

Ingredients

9 items

1 flour low-carb tortilla
3 oz turkey breakfast sausage links, casings removed
4 large egg whites
1 large egg
2 tbsp shredded part-skim mozzarella cheese
4 olive oil cooking sprays
¼ tsp salt
¼ tsp black pepper
2 tbsp salsa

Instructions

Prep 15 min · Cook 0 min

Place a nonstick skillet over medium heat and coat with cooking spray. Add the turkey sausage, breaking it into small crumbles with a spoon. Cook for 5 to 7 minutes until browned and cooked through. Done when 165°F and browned.
In a small bowl, whisk the whole egg, egg whites, salt, and pepper. Push the sausage to one side of the skillet and pour the egg mixture into the other side. Cook for 2 to 3 minutes, stirring gently, until just set but still slightly glossy and moist. Remove from the heat, stir the sausage and mozzarella into the eggs, and transfer to a plate. Done when 160°F and just set.
Wipe the skillet clean. Warm the tortilla in the skillet for 10 seconds per side so it is pliable. Place the tortilla on a flat surface and spoon the salsa just below the center. Top with the egg and sausage mixture. Fold the bottom edge up over the filling, fold the left and right sides in, then roll up tightly.
Place the burrito seam-side down in the skillet over medium heat. Toast for 2 minutes, flip, and toast for 1 minute more until the tortilla is golden and crisp.

Nutrition

Ingredients

Instructions

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