Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sockeye Salmon Fillet; 0.75 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tbsp Lemon Juice

Nutrition

Per serving

456 calories

Protein: 48g; 41% of calories
Carbs: 43g; 37% of calories
Fat: 11g; 21% of calories

Ingredients

4 items

6 oz Sockeye Salmon Fillet
¾ cup Cooked Quinoa
2 cups Broccoli Florets
1 tbsp Lemon Juice

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Toss broccoli florets with a pinch of sea salt and roast for 15 minutes until the edges are tender and slightly charred.
Heat a non-stick skillet over medium-high heat and lightly coat with a mist of avocado oil.
Season the salmon fillet with salt and pepper, then sear for 4 minutes per side until the exterior is crisp and the center is cooked through.
Place the fluffed quinoa in the center of a plate and top with the seared salmon fillet.
Serve the roasted broccoli on the side and finish the entire dish with a squeeze of fresh lemon juice for a bright citrusy aroma.

Nutrition

Ingredients

Instructions

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