Name: Mexican ground turkey egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz 99% lean ground turkey; 3 large egg whites; 2 tsp taco seasoning; 1 1/2 tsp extra virgin olive oil; 1.5 oz red bell pepper, diced; 2 tbsp red onion, diced; 1/3 cup fresh cilantro, chopped; 1/4 tsp salt

Nutrition

Per serving

279 calories

Protein: 38g; 56% of calories
Carbs: 10g; 15% of calories
Fat: 9g; 29% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the red onion and bell pepper, and cook for 4 minutes until softened.
Add the ground turkey and taco seasoning to the skillet. Cook for 5 to 6 minutes, breaking the meat up with a spatula, until the turkey is cooked through and reaches 165°F.
Lower the heat to medium-low and pour in the egg whites and salt. Stir constantly for 2 to 3 minutes until the whites are set and fully incorporated into the turkey mixture. Done when set and not runny, 160°F.
Remove the skillet from the heat and sprinkle the chopped cilantro over the scramble.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes