Name: Indian spiced chicken and cauliflower
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, cut into 1-inch pieces; 7 oz cauliflower rice; 1/2 medium yellow onion, diced; 1 tsp olive oil; 1 tsp garam masala; 1/4 tsp turmeric; 3/4 tsp salt; 1/4 tsp garlic powder; 1/3 cup fresh cilantro, chopped

Nutrition

Per serving

339 calories

Protein: 51g; 58% of calories
Carbs: 17g; 19% of calories
Fat: 9g; 23% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

In a small bowl, toss the chicken pieces with the garam masala, turmeric, garlic powder, and half the salt until evenly coated.
Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the diced onion and cook for 4 minutes until softened and starting to brown.
Add the chicken pieces to the skillet. Cook for 3 minutes, flip the pieces, and cook for 3 minutes more until the chicken is opaque in the center and reaches an internal temperature of 165°F.
Stir in the cauliflower rice and the remaining salt. Cook, stirring often, for 5 minutes until the cauliflower is tender and heated through.
Transfer the chicken and cauliflower mixture to a plate and garnish with the chopped cilantro.

Nutrition

Ingredients

Instructions

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