Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage; 1/2 cup chopped Red Bell Pepper; 1 cup Baby Spinach; 2 tablespoons chopped Red Onion; 1 teaspoon Extra Virgin Olive Oil; 1/2 medium Avocado

Nutrition

Per serving

391 calories

Protein: 33g; 33% of calories
Carbs: 16g; 16% of calories
Fat: 23g; 51% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the diced red onion and bell peppers to the pan and sauté until they begin to soften.
Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.
Pour the egg whites into the skillet and cook, stirring frequently, until they are set and fluffy.
Stir in the baby spinach during the last 30 seconds of cooking until just wilted.
Transfer the scramble to a plate and top with the fresh, creamy avocado.

Nutrition

Ingredients

Instructions

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