Name: Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

429 calories

Protein: 44g; 41% of calories
Carbs: 34g; 32% of calories
Fat: 13g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.
Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated, and let it sit for 15 minutes.
Preheat a grill or grill pan over medium-high heat.
Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes or until tender-crisp.
Warm the pre-cooked quinoa and fluff it with a fork.
Slice the chicken and serve it alongside the quinoa and broccoli, garnished with an extra squeeze of lemon if desired.

Nutrition

Ingredients

Instructions

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