Name: Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey Sausage; 0.6 cup Liquid Egg Whites; 200g Sweet Potato, cubed; 1 tsp Extra Virgin Olive Oil; 0.5 cup Red Bell Pepper, diced; 1 cup Fresh Baby Spinach; 0.25 medium Avocado, sliced

Nutrition

Per serving

568 calories

Protein: 43g; 30% of calories
Carbs: 51g; 36% of calories
Fat: 21g; 34% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 to 25 minutes until tender and slightly browned.
While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.
Add the ground turkey sausage to the skillet and cook until browned and fully cooked through, breaking it up with a spatula.
Stir in the diced bell peppers and sauté for about 3 minutes until they begin to soften.
Lower the heat slightly and pour in the egg whites, stirring constantly until they are set and fluffy.
Gently fold in the baby spinach during the last 30 seconds of cooking until it is just wilted.
Serve the egg white and sausage scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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