Name: Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 ounces Top Sirloin Steak, sliced into strips; 1.5 cups Broccoli Florets; 1 small Sweet Potato; 1.5 teaspoons Olive Oil; 1 teaspoon Ghee; 1 clove Garlic, minced

Nutrition

Per serving

582 calories

Protein: 44g; 30% of calories
Carbs: 31g; 21% of calories
Fat: 32g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
Spread the broccoli on the baking sheet and roast until the edges are crisp and tender.
Peel and cube the sweet potato, then boil in a pot of water until soft enough to mash.
Drain the sweet potato and mash it with the ghee and a splash of water if needed for a velvety texture.
Slice the beef into thin strips and season them with salt, pepper, and the minced garlic.
Heat the remaining olive oil in a heavy skillet over high heat until shimmering.
Sear the beef strips quickly for about two minutes until they are browned and caramelized.
Plate the beef over the sweet potato mash and serve with the roasted broccoli.

Nutrition

Ingredients

Instructions

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