Name: Loaded baked potatoes
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 1 serving
Ingredients: 3/4 medium russet potato, scrubbed; 5 oz 99% lean ground turkey; 3.5 oz broccoli florets, finely chopped; 1 tsp olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 3 tbsp nonfat Greek yogurt; 2 tbsp reduced-fat cheddar cheese, shredded; 1 green onion, sliced; 2 tbsp water

Nutrition

Per serving

452 calories

Protein: 49g; 42% of calories
Carbs: 41g; 36% of calories
Fat: 11g; 22% of calories

Instructions

Prep 15 min · Cook 55 min

Preheat the oven to 400°F. Prick the potato several times with a fork and place it on a half-sheet pan. Bake for 50 to 60 minutes until the center is easily pierced with a knife.
While the potato bakes, heat a skillet over medium-high heat with the oil. Add the ground turkey, salt, pepper, and garlic powder. Cook, breaking the meat up into small crumbles, for 6 to 8 minutes until opaque and fully cooked. Done when opaque in the center, 165°F.
Add the broccoli and water to the skillet with the turkey. Cover and steam for 3 to 4 minutes until the broccoli is bright green and tender. Remove from the heat.
When the potato is done, slice it open lengthwise and fluff the inside with a fork. Stuff the turkey and broccoli mixture into the potato. Top with the shredded cheddar, Greek yogurt, and sliced green onions.

Nutrition

Ingredients

Instructions

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