Name: Ground turkey with sweet potatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 1/2 medium sweet potatoes, peeled and cut into 1/2-inch cubes; 5 oz broccoli florets, cut into bite-size pieces; 2 1/4 tsp olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 6 oz 99% lean ground turkey; 2 cloves garlic, minced; 3/4 tsp chili powder; 1/2 tsp cumin; 2 tbsp water

Nutrition

Per serving

521 calories

Protein: 48g; 36% of calories
Carbs: 54g; 40% of calories
Fat: 14g; 24% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, toss the sweet potato cubes and broccoli with half the olive oil, half the salt, and the black pepper. Spread them in a single layer and roast for 20 minutes until the potatoes are tender and the broccoli is charred.
While the vegetables roast, heat the remaining oil in a 12-inch skillet over medium-high heat. Add the ground turkey and cook for 6 minutes, breaking it up with a spoon, until browned. Add the garlic, chili powder, and cumin, and cook for 1 minute until fragrant. Done when opaque in the center, 165°F.
Add the water and the rest of the salt to the skillet. Reduce the heat to low and simmer for 2 minutes to create a light sauce that coats the turkey.
Serve the spiced turkey over the roasted sweet potatoes and broccoli.

Nutrition

Ingredients

Instructions

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