Name: Chocolate lava cake
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat Greek yogurt; 2 large egg whites; 1/3 cup chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 2 tsp maple syrup; 1/2 tsp vanilla extract; 1/2 tsp baking powder; 1/4 tsp salt; 1 1/2 tbsp 70% dark chocolate, chopped; 4 olive oil cooking sprays

Nutrition

Per serving

436 calories

Protein: 54g; 48% of calories
Carbs: 39g; 35% of calories
Fat: 9g; 17% of calories

Instructions

Prep 8 min · Cook 12 min

Preheat the oven to 375°F. Lightly coat a 12-ounce ramekin with cooking spray and place it on a small baking sheet.
In a small bowl, whisk together the Greek yogurt, egg whites, protein powder, cocoa powder, oat flour, maple syrup, vanilla, baking powder, and salt until smooth. Taste the batter and whisk in the remaining maple syrup if you prefer it sweeter.
Pour half the batter into the prepared ramekin. Scatter the chopped chocolate in the center, keeping it away from the edges. Cover with the remaining batter, ensuring the ramekin is no more than three-quarters full. Bake for 10 to 12 minutes. Done when edges are set but the center still jiggles when nudged.
Remove from the oven and let the cake rest for 2 minutes to settle. Eat it warm straight from the ramekin with a spoon, or carefully run a knife around the edge and invert it onto a plate.

Nutrition

Ingredients

Instructions

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