Name: High-protein date brownies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 oz Medjool dates, pitted; 1/3 cup Whey protein powder; 2 large egg whites; 1 1/2 tbsp unsweetened cocoa powder; 3 tbsp Pure Harvest Organic Almond Milk Unsweetened; 1/2 tsp vanilla extract; 1/4 tsp salt; 8 olive oil cooking sprays

Nutrition

Per serving

377 calories

Protein: 42g; 41% of calories
Carbs: 49g; 48% of calories
Fat: 5g; 11% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 350°F. Line a small baking dish with parchment paper and apply a light coating of cooking spray. Place the pitted dates and almond milk in a small food processor and pulse until a thick, relatively smooth paste forms.
Add the egg whites, whey protein powder, cocoa powder, vanilla extract, and salt to the food processor. Pulse several times until the batter is well combined and smooth, scraping down the sides as needed.
Pour the batter into the prepared baking dish and smooth the top. Bake for 20 minutes until the edges are set and the center is firm to the touch. Let the brownie cool for 5 minutes before slicing. Done when set and firm to the touch, 160°F.

Nutrition

Ingredients

Instructions

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