Name: Seared Cod with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Cod Fillet; 1 cup Asparagus spears; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Nutrition

Per serving

184 calories

Protein: 32g; 68% of calories
Carbs: 7g; 15% of calories
Fat: 4g; 17% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil and a pinch of salt.
Roast the asparagus for 10 to 12 minutes until the tips are slightly crisp and the stalks are tender.
While the asparagus roasts, pat the cod fillet completely dry with a paper towel.
Season both sides of the cod with garlic powder, salt, and black pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the cod in the hot skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.
Remove from heat and drizzle the fresh lemon juice over the cod and roasted asparagus before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes