Name: Egg White Omelet with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 oz Turkey Sausage, crumbled or sliced; 2 cups Fresh Spinach; 1/2 medium Avocado, sliced; 1.5 tsp Extra Virgin Olive Oil; 2 tbsp Red Onion, diced

Nutrition

Per serving

395 calories

Protein: 33g; 33% of calories
Carbs: 12g; 12% of calories
Fat: 25g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat half of the olive oil in a non-stick skillet over medium heat.
Add the diced red onion and turkey sausage to the skillet, sautéing until the onion is translucent and the sausage is browned.
Toss in the fresh spinach and cook just until wilted, then remove the mixture from the pan and set it aside.
Wipe the skillet clean and add the remaining olive oil.
Pour the egg whites into the skillet and cook undisturbed until the edges are firm and the center is nearly set.
Spread the prepared sausage and spinach filling onto one half of the egg whites.
Carefully fold the omelet in half using a spatula and cook for one more minute to ensure it is fully set.
Slide the omelet onto a plate and serve immediately topped with the sliced creamy avocado.

Nutrition

Ingredients

Instructions

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