Name: Sausage and potato breakfast hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz turkey breakfast sausage links, casings removed and crumbled; 2 large egg whites; 3.5 oz Yukon Gold potatoes, diced into 1/2-inch pieces; 1 tsp extra virgin olive oil; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1.5 oz fresh spinach; 1/4 tsp salt; 1/8 tsp black pepper; 1/4 tsp dried parsley; 2 tbsp water

Instructions

Prep 15 min · Cook 10 min

Heat a 12-inch nonstick skillet over medium-high heat. Add the crumbled turkey sausage and cook for 5 minutes, breaking it up with a spoon, until browned and cooked through. Remove the sausage from the pan and set aside. Done when opaque and browned, 165°F.
Add the olive oil to the same skillet. Add the diced potatoes and onion. Cook for 8 minutes, stirring occasionally, until the potatoes are golden and starting to soften.
Add the water to the skillet and cover immediately with a lid. Simmer and steam for 5 minutes until the potatoes are tender when pierced with a fork.
Remove the lid and add the minced garlic, cooking for 1 minute until fragrant. Push the potatoes to the side, pour in the egg whites, and cook for 1 minute, stirring the whites until they are set. Done when egg whites are opaque and set, 160°F.
Return the cooked sausage to the pan along with the spinach, salt, black pepper, and dried parsley. Toss constantly for 1 minute until the spinach is wilted and everything is hot.

Nutrition

Ingredients

Instructions

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