Name: Turkey and sweet potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey, raw; 1 1/4 medium sweet potatoes, peeled and diced into half-inch cubes; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 2 tsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 1/2 tsp smoked paprika; 2 tbsp water

Nutrition

Per serving

439 calories

Protein: 44g; 39% of calories
Carbs: 38g; 35% of calories
Fat: 13g; 26% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Heat a 12-inch nonstick skillet over medium heat with half the oil. Add the sweet potatoes and half the salt, then cook for 5 minutes while stirring often. Add the water and cover the pan for 5 minutes until the potatoes are just tender.
Remove the lid and push the potatoes to one side. Add the remaining oil to the empty side, followed by the ground turkey. Break the meat up with a spoon and cook for 5 minutes until browned. Done when opaque in the center, 165°F.
Add the bell pepper and onion to the pan. Season with the rest of the salt, the pepper, and the smoked paprika. Stir everything together and cook for 5 minutes more until the vegetables are soft and the turkey is fully cooked.

Nutrition

Ingredients

Instructions

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