Name: Ground beef and broccoli stir-fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1/4 cup jasmine rice; 1/2 cup water; 5 oz broccoli, cut into bite-size florets; 2 cloves garlic, minced; 1 1/2 tsp ginger, grated; 1 tsp canola oil; 2 tsp low-sodium soy sauce; 1/2 tsp salt; 3/4 tsp rice vinegar; 1 1/2 tbsp water

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the rice, water, and a third of the salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes before fluffing with a fork.
While the rice cooks, heat half the oil in a 12-inch skillet over medium-high heat. Add the ground beef and half the remaining salt. Cook, breaking the meat into small pieces, for 5 to 6 minutes until browned and cooked through. Transfer the beef to a plate. Done when browned and opaque, 160°F.
Heat the remaining oil in the same skillet. Add the broccoli and a splash of water, cover, and steam for 3 to 4 minutes until tender-bright green. Uncover, add the garlic and ginger, and cook for 1 minute until fragrant.
Return the beef to the skillet. Add the soy sauce, rice vinegar, water, and the rest of the salt. Toss everything together for 1 to 2 minutes until the liquid bubbles and creates a light glaze that coats the beef and broccoli.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes