Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage, diced; 125 grams Roasted Sweet Potato cubes; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

409 calories

Protein: 34g; 33% of calories
Carbs: 30g; 29% of calories
Fat: 17g; 37% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and toss diced sweet potato with one teaspoon of avocado oil and a pinch of salt.
Spread the sweet potato on a parchment-lined baking sheet and roast for 20-25 minutes until tender and caramelized.
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the diced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.
Add the fresh spinach to the pan and cook until just wilted.
Pour in the egg whites and stir gently with a spatula, cooking until the eggs are set and fluffy.
Plate the scramble alongside the roasted sweet potato cubes and season with cracked black pepper.

Nutrition

Ingredients

Instructions

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