Name: Chili cheese hot dogs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3.5 oz 99% lean ground turkey, raw; 80 g fat-free turkey hot dogs; 1 hot dog buns, split; 1 1/2 tbsp reduced-fat cheddar cheese, shredded; 3 tbsp tomato sauce; 1/4 medium yellow onion, finely diced; 1 tsp chili powder; 1/4 tsp garlic powder; 1/4 tsp salt; 2 tbsp water; 4 olive oil cooking sprays

Nutrition

Per serving

470 calories

Protein: 42g; 36% of calories
Carbs: 35g; 30% of calories
Fat: 18g; 34% of calories

Instructions

Prep 15 min · Cook 10 min

Coat a small saucepan with cooking spray over medium heat. Add the ground turkey and half the onions. Cook, breaking up the meat, for 5 minutes until browned. Stir in the tomato sauce, chili powder, garlic powder, salt, and water. Simmer for 10 minutes until thickened. Done when opaque in the center, 165°F.
While the chili simmers, bring a small skillet of water to a boil. Add the hot dogs and simmer for 5 minutes until heated through. Drain the skillet and wipe it dry. Toast the split buns in the dry skillet over medium-high heat for 1 minute until golden.
Place the hot dogs in the toasted buns and set them back in the warm skillet over low heat. Spoon the hot turkey chili over the franks and sprinkle with the shredded cheddar. Cover the skillet with a lid or a large plate for 1 minute until the cheese melts. Move to a plate and top with the remaining onions. Done when cheese is melted.

Nutrition

Ingredients

Instructions

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