Name: Ground Turkey and Legume Stir-Fry with Rice and Kimchi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Turkey (93% lean); 1/2 cup Shelled Edamame; 1 cup Cooked Brown Rice; 1 cup Mixed Stir-Fry Vegetables; 1/2 cup Kimchi; 2 tsp Honey; 1 tsp Sesame Oil; 1 tbsp Soy Sauce

Nutrition

Per serving

695 calories

Protein: 45g; 26% of calories
Carbs: 81g; 47% of calories
Fat: 21g; 28% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Heat the sesame oil in a large skillet or wok over medium-high heat.
Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.
Stir in the mixed vegetables and shelled edamame, cooking for 5-7 minutes until the vegetables are tender-crisp.
In a small bowl, whisk together the honey and soy sauce, then pour the mixture over the turkey and vegetables.
Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.
Serve the stir-fry over the warm brown rice.
Top with the kimchi just before serving to maintain its cool, crisp texture.

Nutrition

Ingredients

Instructions

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