Name: Egg White Omelet with Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.25 ounces Ground Turkey (cooked); 2 cups Fresh Spinach; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Feta Cheese; 2 tablespoons Red Onion, diced

Nutrition

Per serving

436 calories

Protein: 35g; 31% of calories
Carbs: 15g; 14% of calories
Fat: 27g; 55% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Sauté the diced red onion and ground turkey until the onions are translucent and the turkey is heated through.
Add the fresh spinach to the skillet and cook until just wilted, then transfer the mixture to a small bowl and set aside.
Wipe the skillet clean if necessary and pour in the egg whites, allowing them to cook undisturbed for about two minutes until the edges are set.
Distribute the turkey and spinach mixture along with the crumbled feta cheese over one half of the egg whites.
Carefully fold the other half of the omelet over the filling and cook for one more minute until the center is firm.
Slide the omelet onto a plate and top with fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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