Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Lean Turkey Sausage; 0.75 cup Egg Whites; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

425 calories

Protein: 35g; 33% of calories
Carbs: 36g; 33% of calories
Fat: 16g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and toss cubed sweet potatoes with half of the avocado oil and a pinch of sea salt
Roast the sweet potatoes on a parchment-lined tray for 20-25 minutes until the edges are golden and caramelized
Heat the remaining avocado oil in a large non-stick skillet over medium heat and brown the turkey sausage until fully cooked
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted
Whisk the egg whites and pour them into the skillet, stirring gently with a spatula until they are set and fluffy
Divide the roasted sweet potatoes into bowls and top with the hot sausage and egg white scramble
Garnish with a sprinkle of smoky paprika and fresh cracked black pepper

Nutrition

Ingredients

Instructions

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