Name: Seared Salmon with Garlic Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 150 grams Sweet Potato; 100 grams Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Nutrition

Per serving

642 calories

Protein: 39g; 24% of calories
Carbs: 39g; 24% of calories
Fat: 37g; 51% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.
Drain the potatoes and mash until smooth, adding a pinch of sea salt for flavor.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat half of the olive oil in a large skillet over medium-high heat.
Place the salmon in the skillet and sear for 4 minutes per side until the exterior is golden and the fish flakes easily.
Remove the salmon from the pan and set aside.
Add the remaining olive oil to the same skillet along with the minced garlic and green beans.
Sauté the green beans for 5-6 minutes until they are crisp-tender and the garlic is fragrant.
Plate the seared salmon over the mashed sweet potato and serve with the garlic green beans on the side.

Nutrition

Ingredients

Instructions

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