Name: Sheet pan baked eggs with feta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 9 large eggs; 2 1/4 lb egg whites; 1 cup feta cheese, crumbled; 7 oz fresh spinach, roughly chopped; 1 1/4 red bell peppers, diced; 2 green onions, thinly sliced; 1 1/4 tsp salt; 1/2 tsp black pepper; 16 olive oil cooking sprays; 3/4 tsp garlic powder

Nutrition

Per serving

1,815 calories

Protein: 196g; 44% of calories
Carbs: 54g; 12% of calories
Fat: 85g; 43% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 375°F. Line a half-sheet pan with parchment paper and coat the paper thoroughly with cooking spray.
Dice the red bell pepper and thinly slice the green onions. Roughly chop the spinach so it distributes easily.
In a large bowl, whisk the whole eggs and egg whites together with the salt, black pepper, and garlic powder until very well combined and slightly frothy.
Scatter the chopped spinach, diced bell peppers, and green onions over the prepared sheet pan. Pour the egg mixture over the vegetables. Sprinkle the crumbled feta evenly across the top. Bake for 20 minutes until the eggs are set in the center and the edges are lightly golden. Done when set and opaque, 160°F.
Let the eggs rest for 5 minutes to firm up. Cut the sheet into 8 equal squares. One serving is 2 squares.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes