Name: Ground Turkey Salad Bowl with Mixed Greens and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Ground Turkey (93% lean); 1 large Egg; 1/3 cup Canned Chickpeas; 2 cups Mixed Greens; 1/2 cup Asparagus spears; 1 tsp Olive Oil; Fresh lemon juice and garlic powder for seasoning

Nutrition

Per serving

449 calories

Protein: 41g; 37% of calories
Carbs: 19g; 17% of calories
Fat: 23g; 47% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Bring a small pot of water to a boil, carefully lower in the egg, and cook for 7 minutes for a jammy yolk, then immediately transfer to an ice bath.
Heat the olive oil in a medium skillet over medium-high heat.
Add the ground turkey and season with garlic powder, salt, and pepper, breaking it up with a spatula until browned.
Add the trimmed asparagus spears to the skillet with the turkey during the last 4 minutes of cooking, sautéing until tender-crisp.
In a large bowl, combine the mixed greens and chickpeas, then drizzle with fresh lemon juice.
Top the greens with the warm turkey and asparagus mixture.
Peel and halve the soft-boiled egg and place it on top of the bowl before serving.

Nutrition

Ingredients

Instructions

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