Name: Ranch tuna salad with apples
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz canned light tuna in water, drained; 3 tbsp nonfat Greek yogurt; 1 tbsp ranch dressing; 1/4 medium apple, diced; 1 stalk celery, diced; 3/4 tsp lemon juice; 3 tbsp fresh dill, chopped; 1/4 tsp salt; 1/4 tsp black pepper; 1 oz mixed greens; 2 slices sourdough bread; 4 olive oil cooking sprays

Nutrition

Per serving

620 calories

Protein: 48g; 31% of calories
Carbs: 86g; 56% of calories
Fat: 9g; 13% of calories

Instructions

Prep 15 min · Cook 0 min

Place a small skillet over medium heat and coat with cooking spray. Add the sourdough bread and toast for 2 to 3 minutes, flip, and toast for 2 minutes more until golden and crisp.
In a medium bowl, flake the tuna with a fork. Add the nonfat Greek yogurt, ranch dressing, diced apple, celery, lemon juice, chopped dill, salt, and black pepper. Stir until the tuna is well coated and the ingredients are evenly distributed.
Arrange the mixed greens on a plate. Scoop the ranch tuna salad onto the greens and serve with the toasted sourdough on the side.

Nutrition

Ingredients

Instructions

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