Name: Egg White and Spinach Scramble with Lean Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup liquid egg whites; 2 oz 93% lean ground turkey; 2 cups fresh baby spinach; 1.5 tsp extra virgin olive oil; 1/4 tsp black pepper

Nutrition

Per serving

222 calories

Protein: 26g; 46% of calories
Carbs: 3g; 6% of calories
Fat: 12g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the ground turkey to the pan, breaking it apart with a spatula until fully cooked and lightly browned.
Stir in the fresh baby spinach and cook for 1-2 minutes until the leaves are wilted and bright green.
Lower the heat to medium and pour the egg whites over the turkey and spinach mixture.
Fold the mixture gently with a spatula until the egg whites are fully set and fluffy.
Season with a pinch of black pepper and serve warm.

Nutrition

Ingredients

Instructions

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