Name: Crispy Tofu with Edamame and Rice Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Extra Firm Tofu; 2/3 cup Shelled Edamame; 1 large Egg; 0.5 oz Dry Rice Noodles; 100g Broccoli Florets; 1 tbsp Tamari; 1 clove Garlic

Nutrition

Per serving

456 calories

Protein: 39g; 34% of calories
Carbs: 34g; 29% of calories
Fat: 20g; 37% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Press the tofu to remove excess moisture then cut into one-inch cubes.
Soak the rice noodles in hot water until tender then drain and set aside.
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.
Add the broccoli florets and shelled edamame to the skillet with a splash of water, covering to steam for three minutes.
Push the vegetables and tofu to the side, crack the egg into the pan, and scramble until just set.
Stir in the soaked rice noodles, minced garlic, and tamari, tossing everything together until heated through.
Serve immediately while the dish is steaming and fragrant.

Nutrition

Ingredients

Instructions

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