Name: BBQ chicken pizza with red onion
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 high-protein pitas, about 6 inches across; 3.5 oz shredded rotisserie chicken breast, skin discarded; 1 1/2 tbsp barbecue sauce; 3 1/2 tbsp shredded part-skim mozzarella; 2 1/2 tbsp red onion, thinly sliced; 2 tbsp fresh cilantro, chopped

Nutrition

Per serving

448 calories

Protein: 47g; 40% of calories
Carbs: 36g; 31% of calories
Fat: 16g; 30% of calories

Ingredients

6 items

2 high-protein pitas, about 6 inches across
3½ oz shredded rotisserie chicken breast, skin discarded
1½ tbsp barbecue sauce
3½ tbsp shredded part-skim mozzarella
2½ tbsp red onion, thinly sliced
2 tbsp fresh cilantro, chopped

Instructions

Prep 10 min · Cook 10 min

Preheat the oven to 400F. Place the pitas on a half-sheet pan and bake for 3 minutes to crisp them slightly before topping.
Divide the barbecue sauce between the two pitas, spreading it to within 1/2 inch of the edge. Layer the shredded chicken and red onion evenly onto both, then top each with the mozzarella cheese.
Bake the pizzas together for 8 to 10 minutes until the cheese is melted and bubbling and the edges of the pitas are golden brown. Done when cheese is melted and bubbling.
Remove the pan from the oven and top both pizzas with the fresh cilantro. Slice and serve as a single portion.

Nutrition

Ingredients

Instructions

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