Name: Seared Salmon with Roasted Sweet Potato and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.25 cups Sweet Potato cubes; 2 cups Broccoli florets; 1 tsp Olive Oil; 1 Lemon wedge

Nutrition

Per serving

487 calories

Protein: 42g; 34% of calories
Carbs: 45g; 37% of calories
Fat: 16g; 29% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Peel and dice the sweet potato into 1/2-inch cubes and chop the broccoli into bite-sized florets.
Toss the vegetables with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
Roast the vegetables for 20-25 minutes until the sweet potatoes are fork-tender and the broccoli edges are slightly charred.
Season the salmon fillet with salt and pepper while the vegetables finish roasting.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes skin-side down until crisp, then flip and cook for another 2-3 minutes until opaque.
Serve the seared salmon alongside the roasted vegetables with a fresh lemon wedge for squeezing.

Nutrition

Ingredients

Instructions

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