Name: Vanilla Greek Yogurt with Protein Powder and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Nonfat Plain Greek Yogurt; 25 grams Vanilla Whey Protein Powder; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Strawberries, sliced; 1 teaspoon Chia Seeds

Nutrition

Per serving

296 calories

Protein: 42g; 54% of calories
Carbs: 27g; 35% of calories
Fat: 4g; 10% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the nonfat Greek yogurt into a medium mixing bowl.
Add the vanilla protein powder to the yogurt and stir slowly to prevent the powder from puffing out.
Whip the mixture vigorously with a spoon or whisk until the protein powder is fully incorporated and the texture is light and creamy.
Rinse the blueberries and strawberries under cold water, then slice the strawberries into thin pieces.
Layer the fresh berries over the yogurt base and finish with a sprinkle of chia seeds for a light crunch.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes