Name: Chicken and spinach noodle bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 1 oz egg noodles; 2 oz spinach; 2 tsp olive oil; 2 cloves garlic, minced; 3/4 tsp salt; 1/2 tsp black pepper; 6 1/3 cups water

Nutrition

Per serving

430 calories

Protein: 47g; 43% of calories
Carbs: 29g; 27% of calories
Fat: 14g; 30% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

Fill a large pot with the water and a pinch of salt. Bring to a boil over high heat for 10 minutes.
Add the noodles to the boiling water. Cook for 7 to 8 minutes until tender.
While the noodles cook, heat the oil in a 12-inch skillet over medium-high heat. Season the chicken pieces with the rest of the salt and the pepper. Add the chicken to the skillet and cook for 4 minutes, flip, and cook for 4 minutes more. Done when opaque in the center, 165°F.
Add the minced garlic and spinach to the skillet with the chicken. Cook for 1 minute until the spinach is wilted. Drain the noodles and add them to the skillet, tossing everything together to combine.

Nutrition

Ingredients

Instructions

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